Stress Management

R150.00 R

A practical study with input, reflections, exercises and tools covering:

  • attitude to stress
  • causes of stress
  • prevention of stress
  • stress management
  • recovery from burnout

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Life is tough. Global challenges are being heaped on
us to an unprecedented degree. The Covid-19 pandemic is changing everything
about how we live and work. Economies are in free fall and the future is

 Even before and after this crisis there are demands being
made on us because of competitive and disruptive markets. We have more access
to information than ever in the history of humanity but its very volume and
sometimes contradictory content causes overload and confusion. Add to this the
less conducive environment in which we live relating to pollution, traffic,
nutrient deficiency in our food, and it is no wonder that we feel stressed!

 Juggling the demands and responsibilities of work,
family and personal lives is not easy. We also create our own stress and need
to examine our attitudes to stress.

 The key is to manage our lives and actions in such a
way that we deal with stress as best we can. The aim is to live sustainable
lifestyles that enable us to accomplish our goals and live life to the full!


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